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"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
Joseph Pilates
Welcome to Alison King Pilates
Based in Lymington, Hampshire, I have been working in the Health and Fitness Industry since 1992 as a personal trainer, group exercise instructor and master trainer. In 2006 I turned my focus to Pilates and trained in the STOTT method.
Qualified to teach Pilates on the mat, on the Reformer and to those who are rehabilitating from injuries, I regularly receive referrals from Physiotherapists, Chiropractors and Osteopaths.
Passionate about the many benefits of Pilates and witnessing the results first hand through my loyal client base, I enjoy teaching the method to a wide variety of fitness levels and sporting backgrounds. My Pilates classes range from Beginner to Advanced level, all of which are equally rewarding to teach.
Welcome to Alison King Pilates
Based in Lymington, Hampshire, I have been working in the Health and Fitness Industry since 1992 as a personal trainer, group exercise instructor and master trainer. In 2006 I turned my focus to Pilates and trained in the STOTT method.
Qualified to teach Pilates on the mat, on the Reformer and to those who are rehabilitating from injuries, I regularly receive referrals from Physiotherapists, Chiropractors and Osteopaths.
Passionate about the many benefits of Pilates and witnessing the results first hand through my loyal client base, I enjoy teaching the method to a wide variety of fitness levels and sporting backgrounds. My Pilates classes range from Beginner to Advanced level, all of which are equally rewarding to teach.
Benefits of Pilates
Postural Improvement | Improved Body Awareness | Increased Core Strength and Stability | Relief from Stress and Back Pain | Improved Balance and Coordination | Injury Prevention | Enhanced Athletic Performance
Equipilates
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As a keen horse rider and Eventer I also teach Pilates to fellow riders and riding instructors. In November 2015 I decided to combine my passion for Pilates and its link to helping improve horse rider position, influence and effectiveness still further by training to be an Equipilates™ Biomechanics Trainer.
In 2016 I further enhanced my training to become an Advanced Equipilates™ Biomechanics Trainer and now offer rider assessments both on and off the horse.
This method has already had a huge impact on my riding and my horse’s way of going and I am excited to now be able to share this with individuals and groups.
Book Your Session
PRIVATE PILATES SESSIONS
Various locations in and around Lymington. Please contact Alison to enquire about availability
Tel: Alison King 07855 751591
Email alison@alisonking.org.uk
GROUP PILATES SESSIONS
Various locations in and around Lymington. Please contact Alison to enquire about availability
Tel: Alison King 07855 751591
Email alison@alisonking.org.uk
EQUIPILATES DISMOUNTED, MOUNTED & GROUP SESSIONS
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