STOTT Pilates Instructor
Equipilates Biomechanics Trainer
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
Based in Lymington, Hampshire, I have been working in the Health and Fitness Industry since 1992 as a personal trainer, group exercise instructor and master trainer. In 2006 I turned my focus to Pilates and trained in the STOTT method.
Qualified to teach Pilates on the mat, on the Reformer and to those who are rehabilitating from injuries, I regularly receive referrals from Physiotherapists, Chiropractors and Osteopaths.
Passionate about the many benefits of Pilates and witnessing the results first hand through my loyal client base, I enjoy teaching the method to a wide variety of fitness levels and sporting backgrounds. My Pilates classes range from Beginner to Advanced level, all of which are equally rewarding to teach.
Alison King: Pilates Instructor
As a keen horse rider and Eventer I also teach Pilates to fellow riders and riding instructors. In November 2015 I decided to combine my passion for Pilates and its link to helping improve horse rider position, influence and effectiveness still further by training to be an Equipilates Biomechanics Trainer.
In 2016 I further enhanced my training to become an Advanced Equipilates Biomechanics Trainer and now offer rider assessments both on and off the horse.
This method has already had a huge impact on my riding and my horse’s way of going and I am excited to now be able to share this with individuals and groups.
Private and Semi-Private Pilates Sessions at Boyd Physiotherapy Practice in Lymington.
Group Pilates sessions in and around Lymington
Tel: Alison King on 07855 751591 or email email@example.com to request a class timetable and availability
Equipilates Dismounted, Mounted and Group sessions
Tel: Alison King on 07855 751591 or email firstname.lastname@example.org
To find out which session is right for you go to my
Improved Body Awareness
Increased Core Strength and Stability
Relief from stress and back pain
Improved Balance and Coordination
Enhanced Athletic Performance
Photo credit: Spidge Event Photography