07855 751591  


Alison King

STOTT Pilates Instructor

Equipilates Biomechanics Trainer

Lymington, Hampshire



"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"

Joseph Pilates

Welcome to Alison King Pilates

Based in Lymington, Hampshire, I have been working in the Health and Fitness Industry since 1992 as a personal trainer, group exercise instructor and master trainer. In 2006 I turned my focus to Pilates and trained in the STOTT method.


Qualified to teach Pilates on the mat, on the Reformer and to those who are rehabilitating from injuries, I regularly receive referrals from Physiotherapists, Chiropractors and Osteopaths.


Passionate about the many benefits of Pilates and witnessing the results first hand through my loyal client base, I enjoy teaching the method to a wide variety of fitness levels and sporting backgrounds. My Pilates classes range from Beginner to Advanced level, all of which are equally rewarding to teach.

Alison King: Pilates Instructor

As a keen horse rider and Eventer I also teach Pilates to fellow riders and riding instructors. In November 2015 I decided to combine my passion for Pilates and its link to helping improve horse rider position, influence and effectiveness still further by training to be an Equipilates Biomechanics Trainer.


In 2016 I further enhanced my training to become an Advanced Equipilates Biomechanics Trainer and now offer rider assessments both on and off the horse.


This method has already had a huge impact on my riding and my horse’s way of going and I am excited to now be able to share this with individuals and groups.

Private and Semi-Private Pilates Sessions at Boyd Physiotherapy Practice in Lymington.

Contact: Boyd Physiotherapy Practice or call 01590 688788 to book an appointment


Group Pilates sessions in and around Lymington

Tel: Alison King on 07855 751591 or email alison@alisonking.org.uk to request a class timetable and availability


Equipilates Dismounted, Mounted and Group sessions

Tel: Alison King on 07855 751591 or email alison@alisonking.org.uk 


To find out which session is right for you go to my

Pilates Sessions page or Equipilates page


Book your session

  • Postural Improvement

  • Improved Body Awareness

  • Increased Core Strength and Stability

  • Relief from stress and back pain

  • Improved Balance and Coordination

  • Injury Prevention

  • Enhanced Athletic Performance

Benefits of Pilates

alison_king_equipilates alison_king_reformer BIOMECHANICS_TRAINER_F

Photo credit: Spidge Event Photography